When you think about peanuts or peanut butter, you probably think: quick snack, good source of protein and some healthy fats. On the surface, you’re right but the thing is, these little guys have some other features that make them not so good so, keep reading…
First and foremost, a peanut is actually not a nut at all. It is a legume. A legume is a plant or its fruit or seed in the family Fabaceae. So, in layman’s term, it is a seed. Now, let’s talk about what happens when you eat these “seeds”.
Aflatoxin is a mold that grows on peanuts. Aflatoxin-producing fungi can contaminate crops in the field at harvest and during storage. This mold is produced in warm, humid places. It is so difficult to eliminate the FDA declared it an “unavoidable contaminant.” Any kind of peanut butter or peanut is at risk. It is a small amount but long term consumption of aflatoxins has been known to lead to health problems especially in people with a sensitivity to mold.
Another unfortunate fact is that peanuts are one of the most pesticide-contaminated crops out there. Considering they grow underground and have a very soft shell, you can see why. Conventional peanuts have a very high pesticide rate and have also been noted to contain high rates of other chemicals as well.
If you have read through your GOLO for Life® Plan, you'll see that we recommend eating certain nuts because they are considered whole foods. But you may havenoticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why. If you find yourself craving the stuff, try some almond butter instead.
Sources:
Why aren't peanuts classified as nuts? | HowStuffWorks
Peanut Butter is Bad for You: 6 Reasons You Shouldn't Eat It (foodsforbetterhealth.com)
Aflatoxin in Peanuts and Peanut Butter (healwithfood.org)
Visit GOLO.com to access all the weight loss tools GOLO has to offer!
1-800-730-GOLO(4656) support@golo.com
GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.
By Cecelia Tacconelli
Coach, GOLOA National Academy of Sports Medicine certified Behavior Change Specialist, Cecelia also holds a degree in Culinary Arts. A passionate advocate for healthy living, Cecelia helps GOLO customers develop personalized strategies and plans to support their weight loss journey.
