AIP Recipes Archives (2024)

FAQs

Are bananas OK on AIP diet? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

You might not lose weight on the AIP diet since the goal is to pinpoint pro-inflammatory foods rather than shedding pounds. However, by avoiding a wide range of foods – including dairy items, food additives and alcoholic beverages – you could lose weight as a side effect of AIP.

The length of the elimination phase of the diet varies, as it's typically maintained until a person feels a noticeable reduction in symptoms. On average, most people maintain this phase for 30–90 days, but some may notice improvements as early as within the first 3 weeks ( 1 , 6 ).

Tomatoes (skins and seeds) contain lectins which causes inflammation in susceptible people. Autoimmune people's antibodies when binding to self cause and can perpetuate inflammation. Short answer, no. The AIP diet excludes all foods in the nightshade family.

The foods to avoid on the AIP diet include the following: Dairy products (including milk, cream, butter, yogurt, and cheese) Legumes (including beans, soybeans, peanuts, and lentils)

If you are starting on your AIP journey, it is recommended to remove all coffee and caffeine from your diet in the elimination phase.

Canned tuna in extra virgin olive oil, is one of those #bloodyfabulous, AIP-friendly pantry staples. It's an inexpensive and easy way to add more fish to your diet, even if you're not a the biggest fan of fish recipes (<– like me!)

By considering the overlap between hunter-gatherer intakes and the AMDR, carbohydrate consumption should be in the range of 30% to 60% of total calories (this is a rough guideline with lots of wiggle room).

Gastrointestinal damage can also cause increased sensitivity to certain ingredients and foods, triggering worsening symptoms and more damage, thus creating a vicious cycle. The AIP diet removes problematic ingredients for a period of time (or indefinitely, if necessary), giving the gut time to heal.

What should I reintroduce first on AIP diet? ›

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. "To these, many people add herbs and spices like cinnamon, ginger, and turmeric.

If you have an autoimmune disease, you may want to avoid certain foods, including: Legumes: These include beans, lentils, peanuts, soybeans, and peas and their derived foods, including tofu, plant-based mock meats, tempeh, and peanut butter.

Avocados are an incredibly nutritious and delicious choice for your AIP diet. They're full of good fat, fiber, vitamin E, copper, and potassium. Furthermore, they are beneficial for your immune system because they are so high in B vitamins.

You should also avoid certain medications during this phase, namely non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen. So what should you eat? The diet focuses on eating fresh produce. You can also eat meat and fish, bone broth, avocado, honey, vinegars, fresh herbs, sweet potatoes, and more.

Bananas contain magnesium and potassium and also have antioxidant and anti-inflammatory properties. These components may help bone density and alleviate arthritis symptoms. Eating foods that are part of an anti-inflammatory diet may also help reduce arthritis symptoms.

First off, fruit itself is not restricted on the Autoimmune Protocol. Different varieties of fruit (especially colorful ones) come loaded with vitamins, minerals, and antioxidants which are a great compliment to a healing diet. While fruit can have a lot of sugar, that in itself is not reason enough to avoid it.

Fruits. Aim for a few servings per day to get a diverse range of fruits in an array of colors. Apples, berries, citrus fruits, melons, stone fruits, and winter and summer squashes are all AIP compliant, just remember to avoid all nightshades!

You can eat berries, citrus fruits, and melons. They are low in sugar and high in nutrients, making them a healthy choice for people with autoimmune diseases. Other fruits, like apples, pears, and bananas, are also considered part of the diet and contain as many nutrients as berries or melons.