21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

Forget takeout! These easy 21-Day Fix lunches will help you to eat healthy every day and stay on your budget! These recipes will help you feel inspired to keep your health goals – guaranteed!

Eat Easy and Delicious 21-Day Fix Lunches Every Day

It can be incredibly easy and rather tempting to fall off the 21-Day FixChallenge when you’re faced with so many choices and temptations for lunch.

However, armed with these easy and stunning options in your lunch box, brown bagging it will have never been so satisfying, and staying on the 21-Day Fix guidelines will be a snap.

I hope you enjoy this curation of fantastic 21-Day Fix Lunchesto make staying on track easy and healthy.Looking for a full meal plan? I have a 21 -Day Fix Meal plan here for 7 days you can get for free!

Looking to upgrade your entire life? Head over and read 31 Activities to Re-Energize your mind, body, and soul. You won’t regret taking care of your WHOLE self.

21-Day Fix Meals for Lunch

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21-Day Fix Fish and Seafood Lunch Recipes

Spicy Shrimp and Avocado Lettuce Wraps (The Garlic Diaries): Save your yellows with this lettuce wrap that is packed with protein and heart-healthy fats.

Spicy Shrimp Bowls with Parmesan Quinoa and Garlic Kale (The Garlic Diaries): This stunning recipe will take a bit of time so prepare as a part of your weekly meal prep or for friends on the weekend.

21-Day Fix Chicken Lunch Recipes

Clean Eating Chicken Chili (The Bewitchin’ Kitchen): This easy, scalable recipe is perfect for lunch for one, a family or even a party!

Lemon Garlic Chicken Pasta (Simply Anchored): This one is so tasty and simple it can also double as fast weeknight dinner. Also perfect for cleaning out the crisper drawer.

Chicken and Broccoli Mac and Cheese (The Colbert Clan): Kids may even prefer this one over their favorite boxed mac and cheese. Make ahead for work or whip this up for a weekend lunch everyone will enjoy.

Sweet Ranch Chicken and Veggies (Simply Anchored): One pan, irresistible roasted veggies, and tender chicken. Need I say more?

Buffalo Chicken Bowl (Balancing Life and Fitness): There is something inherently satisfying about a giant bowl of flavors, textures, and aromas that mingle together. Great for lunch or any time.

Saucy Peanut Chicken Quesadillas (The Bewitchin’ Kitchen): If you’re skeptical about how this combination sounds, wait till you try it – genius!

Thai Coconut Curry (Diehl With It): This meal-prep friendly recipe will awaken your taste buds during the dreariest of lunch breaks. Tired of chicken? Swap it out with another choice!

Spinach Strawberry Salad (Baby Gizmo): This one is easy to prepare even during your most hectic mornings. Loaded with antioxidants and lots of texture you can turn to this one again and again.

Greek Chicken Pita (Simple Clean Fitness): These cute little pockets are perfect for a weekday lunch or better yet, a picnic.

Chicken Salad with Grapes and Celery (Emily J. Goodman): Lunch staple chicken salad gets a reboot – use lettuce to save your yellows or spring for a healthy wrap.

Gluten-Free Chicken Tenders Salad (The Bewitchin’ Kitchen): Make the chicken ahead and this salad takes just minutes to prepare for the week. Loaded with fiber, you’ll stay satisfied all afternoon.

21-Day Fix Vegetarian Lunch Recipes

Cheesy Potato Soup (Pearls and Push-ups): No need to spend hours simmering soup on the stove – the unique technique in this recipe makes this soup perfect for a quick lunch.

Pasta fa*gioli (The Foodie and the Fix): Forget canned soups, this Fix-friendly and hearty soup will keep your sodium in check and your taste buds happy.

Pad Thai Zoodles (Confessions of a Fit Foodie): Recreate your favorite pad that keeps you on the Fix and won’t strain your lunch budget. Gluten-free to boot.

Mason Jar Salads (Beachbody Blog): These five jar salads will shake up your weekday lunches and just take minutes to throw together. Make a different one each day!

Sautéed Zucchini Noodles with Avocado Pesto Sauce (Oh So Savvy Mom): This creamy and satisfying dish is best made just before serving. And you won’t miss the pasta swap.

Bonus! Beef with Broccoli and Red Pepper (Beachbody Blog): If you’re craving takeout, you’ll love this recreation of your favorite Asian dish without the fat, calories, or sodium. Easy and delicious.

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FAQs

Q: Is Mayo allowed on 21-Day Fix?

A: Yes! Mayo is allowed on 21-Day Fix. It counts as 1 teaspoon of oil.

Q: Is hummus allowed on 21-Day Fix?

A: Yes, hummus is sort-of allowed. You’ll need to make your own. Look for a recipe that mixes half chickpeas and half beans. You’ll portion out 1/4 cup for the 21-Day Fix plan.

Q: Is bacon allowed on 21-Day Fix?

A: Yes, bacon is allowed (with qualifications) on the 21-Day Fix as a red container food. First, pork products are not allowed, so no regular bacon. However, you can have turkey bacon that has no preservatives in it like nitrates or nitrites.

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21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

FAQs

How do you plan a healthy easy meal? ›

Come Up with a Weekly Game Plan

Plan to have most dinner plates follow a balanced model, like MyPlate: one-quarter of the plate goes to whole grains, one-quarter to lean protein, and half to fruits and veggies. Collect healthy recipes online or from cookbooks and magazines and keep them in a binder or folder.

How do I make a healthy weekly food schedule? ›

Here are some simple tips to get you started:
  1. See what you already have. ...
  2. Write down your meals. ...
  3. Write down recipes to try. ...
  4. Think about your time. ...
  5. Plan to use leftovers. ...
  6. Make a grocery list. ...
  7. Build your shopping list as you go. ...
  8. Buy a mix of fresh, frozen, and self-stable items.

How do you solve a meal plan? ›

What are the basic steps of meal planning? Select the meals and snacks you plan to eat for the following week and put them into your calendar. Create a grocery list that includes any ingredients you need to buy, snacks, and convenience items (for example, instant oatmeal or salad kits).

What is the most healthiest thing to eat for lunch? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What should I eat for lunch to lose belly fat? ›

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

What is a healthy meal I can eat everyday? ›

Exploring Healthy Foods to Eat Every Day

Legumes, like beans and peas. High-fiber whole grains like whole wheat, oats, barley and quinoa. Dairy products, such as yogurt, milk and cheese; or fortified dairy alternatives. Protein from a variety of plant or animal sources (or both)

What is a perfectly healthy meal? ›

The more veggies — and the greater the variety — the better. Potatoes and French fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

What is the easiest diet to stick to? ›

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

What is the 5 meal a day plan? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours. Stock up. Face it: You're going to grab whatever food is closest.

What foods are best for clean eating? ›

These items are examples of what might be considered in a clean diet:
  • Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice.
  • Vegetables. ...
  • Lean meats/protein. ...
  • Grain (cereal) foods. ...
  • Dairy products.
Sep 12, 2019

What should I eat a day to get all nutrients? ›

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

What are the 4 steps in the meal plan? ›

Meal Planning in 4 Easy Steps
  1. Pick Your Strategy. ...
  2. Make a Detailed Shopping List. ...
  3. Make Time to Cook. ...
  4. Invest in Some Glass.
May 7, 2018

What are the six simple steps in planning a meal? ›

Here's your six step guide for meal planning and some resources to help you get started.
  • Step 1: Find Time in Your Schedule. ...
  • Step 2: Count How Many Meals You Need. ...
  • Step 3: Choose Your Core Ingredients. ...
  • Step 4: Don't Forget the Vegetables. ...
  • Step 5: Find Your Recipes. ...
  • Step 6: Schedule Your Meals.
Dec 14, 2021

What should be in a balanced lunch? ›

Any well-balanced meal — lunch included — consists of lean protein, fiber-rich sources of carbohydrate and veggies, and healthy fats. The typical lunchtime staple of a sandwich can be made into a well-balanced meal if you include: 100% whole grain bread.

What is an example of a balanced lunch? ›

Balanced Lunch Examples

Carrot “chips” (near the baby carrots) + hummus, whole grain crackers, cheese slice, grapes (charcuterie-style) Half a bagel + cream cheese, Once Upon a Farm Smoothie pouch, chickpeas (canned or dried) Mac and cheese, applesauce (try our Green Kale & Apples pouch!), avocado, crackers.

What is an example of a healthy balanced meal? ›

Balanced Meal Plate Examples

Toast + Avocado + Tofu Scramble with Spinach and Tomatoes. Pasta + Vegan Meatballs + Salad with Olive Oil. Baked Potato + Vegan Butter + BBQ Beans + Roasted Broccoli. Smoothie with Mixed Fruit + Protein Powder + Peanut Butter + Plant-Based Milk + Granola on Top.

What is a healthy lunch example? ›

Wholemeal wraps, pitta and even just a straightforward sandwich are often a great way to use up leftovers from dinner the night before. Chilli goes brilliantly in a wrap or over a baked potato the next day, for example, while salad is a great sandwich filler – try adding some soft cheese, hummus or leftover meat.

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